We are thrilled to have you back in the studio!
Balanced Hot Yoga is collectively owned and operated by a small group of yoga enthusiasts. We are currently offering 1-3 hot yoga classes daily with extra space between mats. We look forward to increased offerings & larger classes soon. We appreciate your support!
Here’s a link to pre-register & see upcoming classes which are limited in size.
If you have questions or your pass expired please email us for an extension: balancedhotyogaeugene@gmail.com
Pre-register to hold your spot, we require 24 hours notice of cancellation for classes you’ve registered for and will return the credit to your account if you are on a waitlist and do not get in to the class. All class pass sales are final & non-refundable, if you are sick, please stay home and email us (balancedhotyogaeugene@gmail.com) to receive the credit back on your account. See Schedule to pre-register using a new or established account on MindBody
Flow Yoga To Unite Breath & Movement
How long are you willing to commit to your practice to see change?
How committed are you to creating lasting change in your life?
Its easy to feel the difference in your mind & body after a single class, after a month of regular practice (1-5 times per week) you'll notice a more significant change. Imagine what could happen in 6 months! If you're new to this sort of practice we recommend committing to at least 2-3 classes per week for the first 6 months to create lasting improvement. After you have successfully completed a 6 month program you can find a sustainable rhythm to fit your lifestyle. Athletes, professionals, teachers, moms & students from around the world attribute a regular yoga practice with providing greater performance in all their endeavors. This practice truly is for everybody & it will change your life.
With changing seasons taking time to care for yourself becomes even more important. As we busy ourselves with embracing these transitions we have a tendency to create more stress in our bodies & minds. When you take time for yourself with your practice you'll have more energy and feel better so you get more out of each day. Your yoga practice will help you work through the symptoms of seasonal allergies and build immunity to them. Regular practice will keep you feeling strong despite the acclimation process as your body transitions into hotter & dryer months. Our bodies dry out during the changes in seasons and the heat and humidity of the studio help ease this transition. At Balanced Hot Yoga the extra humidity & filtered air promise to help cleanse & detoxify your sinuses from daily exposure to pollens, smoke & other pollutants.
Yoga to Unite Body, Spirit & Mind
A whole hearted approach to your physical practice that will leave you feeling challenged, uplifted & ready for life!
“Do not feel lonely, the entire universe is inside you.”
More Wellness Resources:
Unlocking Us Podcast with Brene Brown
Climate Call to Action: Get Involved to Help Our Planet
Online Yoga Resources (not local, but also great): Yoga Glo, Favorite youtube yoga w/ 5 parks, Carling Harps & Patrick Beach
Need a good laugh? HERE
The sad state of our current system: Video Link
Book List:
Where the Crawdads Sing by Delia Owens
Braiding Sweetgrass by Robin Wall Kimmerer
Educated by Tara Westover
Sapiens By Yuval Noah Harari
Energy Anatomy by Caroline Myss
Untamed by Glennon Doyle
Talking to Strangers by Malcom Gladwell
Small Great Things by Jodi Picoult
Rabbit by Patricia Williams
Rising Strong by Brene Brown
